Mind | Body | Spirit Blogs

Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when it is time for a change in our lives until something drastic happens or if we feel as though we are stuck wherever we are in life. So what makes change so scary that a l...

Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is when you feel an extreme rush of mental or physical tiredness. Many times these both happen together and you and your entire body feel drained of any of the energy that it had. A...

With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest tasks. A lot of times when we are faced with a new task, we can feel many different emotions towards it. Whether it be excited, nervous, or unsure, the focus always ...

High Intensity Interval Training is a combination of brief, extremely high-intensity bursts of ca...

Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?” Everyone seems to go through life wanting to know their purpose or why they are here and it seems we sometimes aimlessly walk around looking...

Jeramy sat down with Karl Sterling of Neuro Motor Training and Parkinson’s Regeneration a while ago to talk about the “Mindset of Success”. Together they speak about what is success, thinking outside of the bo...

“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” Read more

The start of the year means time for new goals and new beginnings. No matter what kind of goals you are setting for yourself, you always need to follow a goal-setting process. Especially when your goal is fitness related, mapping it out will ...

If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could...

A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing depending on your needs at the moment and what your overall desired outcome may be. Not all detoxing programs are about losing wei...