Books

Lose 42 Pounds of Fat in 42 Days with Holistic, High-Performance Nutrition. Product description: Transform your body and mindset with the official Project 42 Nutrition Guide & Cookbook, used by thousands to lose an average of 42 pounds of body fat in just 42 days. This isn't just a recipe book-it’s your roadmap to sustainable transformation: 50 metabolism-boosting recipes used by real clients in Project 42: low-fat, dairy-free, soy-free and power-packed for fat loss, energy, and lean gains Expert-backed nutrition strategies: Tips on grocery shopping, kitchen tools, portion control, and meal timing for maximum results Bonus tools and mind-body coaching: Daily mindset practices used by clients for long-term success Nutrition guide included: Learn why each recipe works, so you can maintain your transformation for life Proudly designed by Jeramy and Kim Freeman, using their proven Project 42 system and deep coaching experience. This cookbook is more than food, it’s nutrition intelligence that empowers you to master your health journey. Frequently Asked Questions (FAQs) 🧠 What is the Freeman Formula Nutrition Guide & Cookbook? It’s a 2-in-1 resource featuring 50 healthy, metabolism-boosting recipes and a proven nutrition tips and tools that have helped thousands of people lose an average of 42 pounds in 42 days through Project 42. 📉 Will this help me lose weight? Yes! This guide was built for our clients around the exact nutrition tips our clients used in Project 42 to lose body fat, increase lean muscle, and dramatically improve their energy and health. 🥗 Are the recipes easy to make? Absolutely. All recipes are designed to be simple, quick, and family-friendly. No fancy chef skills required. You’ll find meals for every time of day that fit your fat-loss goals and busy lifestyle. 🚫 Are the recipes Dairy-Free or Soy-Free and Gluten Free? Yes. The cookbook includes a wide variety of dairy-free, gluten-free soy-free, and low-fat options, making it a perfect fit for most dietary preferences and food sensitivities. 📚 Is this a recipe book? Yes and so much more. It's a tool to help you shop, cook and stay on plan. Along with the 50+ recipes, you’ll also get nutrition education, food prep tips, portion control strategies, and mindset tools from our expert coaching program. 🧬 Do I need to be in Project 42 to use this? Nope! This cookbook stands on its own. It’s perfect whether you’re doing Project 42, just getting started on your health journey, or looking to reset your habits with better meals and guidance. 🇺🇸 Is this made by a small business? Yes! Freeman Formula is proudly family-owned and operated in the USA. Every guide is crafted with care, expertise, and high-vibe intention to help you and your family thrive.   Indulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.

🏋️♂️ Power of 3: Unleashing Your Strength and Power Build Muscle. Boost Strength. Maximize Your Time. Are you looking for serious muscle gains, more strength, and a smarter way to grow without wasting hours in the gym? Created by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  Power of 3 is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work. 💥 What You’ll Learn: The science of fast muscle growth without fluff or guesswork How to train efficiently 15-minute workouts that outperform 1-hour sessions The 3 Phases of Growth and how to apply them for visible gains How to use thought, time, and focused energy to build serious mass Why “less is more” when you’re training the right way 💪 Why It Works: Muscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age. 🔥 Perfect For: Young men who want to build muscle fast and efficiently Older men looking to maintain lean mass and strength Anyone tired of overtraining, burnout, and slow results Upgrade users who want to amplify their physical transformation 🧠 Expert Coaching You Can Trust: Jeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, step-by-step formula you can implement today. “You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”-Jeramy Freeman 🚀 Includes: 40+ page downloadable eBook Actionable growth blueprint Muscle-building mindset hacks Email access to apply for custom coaching or supplement support 🛒 Ready to Grow? Add to cart and get instant access to Power of 3: Unleashing Your Strength and Power.This is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do. Are you looking for BIG MUSCLE GAINS, to BOOST YOUR STRENGTH, and POWER UP YOUR MASS? In this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.  This E-Book will : Teach you the science you need to know,  how to grow, and what type of workout is required for the quickest growth possible.  GET BIG FAST: This isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.  The program is tested, tried and true in the delivery of its results.  The workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.  With this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.  LESS IS MORE: The Power of 3 is a Game Changer.  Let’s study the 3 phases of growth and how to apply them to your training.  With all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know.   MUSCLE MADE EASY: We dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.  Muscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”  Despite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow. PROFESSIONAL EDUCATION AND TRAINING EXPERT: Your coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming. "I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains." ~Jeramy Freeman ARE YOU READY TO GROW?  If you are interested in creating a customized program with this educational program, send an email to kim@freemanformula.com and we can set you up on a customized wellness program for you.  We also now offer customized supplement therapy for anyone who is a bit “past their prime" and needs a little more help to power up their results. Add to the cart so you can GROW NOW!

Looking to get better results in life? This book, Choices can help you do just that, with its powerful teachings, from expert Jeramy Freeman  This compact guidebook is filled with helpful tips to help you make choices that’ll compound and grow into better outcomes.  Choices will help you instill specific characteristics that will improve your progress and productivity. Whether you're looking for ways to boost your motivation or achieve more success, this pocket-sized guide has the answers you need.  So why wait? Make the choice to pick up a copy of Choices today – and start seeing real results! It is my mission to help train your body and mind to achieve more. I believe everyone has the ability to be extraordinary and successful, WHEN they live with purpose, have strong character, make wise choices, have positive intentions, genuine effort, applied knowledge, unshakable execution, and the ability to embrace all challenges!

There comes a moment when you refuse to live small—when fear, doubt, and limitation no longer have the power to define you. Claim the Kingdom! is that moment written into words. This book is not another layer of religion or ritual. It is a revelation. A bold reminder that the message of Jesus was never about shame or powerlessness, it was about creation, expansion, and the limitless potential that already lives inside you. Through these pages, Jeramy Freeman strips away the veil of fear-based teachings and shows you how to step fully into your divine inheritance of power and dominion. You will discover how to harness thought, vision, and creative authority to transform your life from the inside out. You are not separate from the Creator. You are not waiting for permission. You are the Kingdom. You are the Power. You are the Creator. This is your awakening. Your birthright. Your call to stop asking, stop waiting, and finally claim the life of limitless creation you were always meant to live. ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.

The world keeps us distracted, divided, and disempowered. Know Your Power is the spark that cuts through the noise and awakens the fire within. This book takes you on a journey from unconscious programming to conscious creation, showing how your thoughts, ideas, and vision re-code your very body and shape the world around you. Through simple but profound truths, you’ll see how to release victimhood, rewrite your story, and rise into the limitless power that has always been yours. This is The Great Awakening. The invitation is clear: you are not here to play small, you are here to build, create, and lead.

Magnetizing Your Power By Jeramy Freeman Your energy is magnetic — and it can attract the life you truly desire. In Magnetizing Your Power, Jeramy Freeman shows you how to unlock and direct your inner force so you can draw in opportunities, relationships, and success with ease and intention. Through inspiring lessons and actionable steps, you’ll learn how to: Activate your inner energy and natural magnetism Break through self-doubt and cultivate confidence Align your thoughts and emotions with your goals Attract abundance, love, and fulfillment into your life This book is your roadmap to mastering the laws of attraction and energy, giving you the tools to live with clarity, confidence, and purpose. ✨ Perfect for anyone seeking to strengthen their mindset, expand their influence, and step into a life of limitless possibility.

This is not a book of theory, it’s a call to awaken. You Are God shatters the illusion of separation and reveals the truth: the limitless power of creation is already within you. Through thought, idea, and vision, you are not just a part of creation, you are its living expression. Each chapter dismantles old paradigms of fear and limitation, replacing them with the fire of realization. You’ll see why Jesus taught that the Kingdom is within, and how to awaken into Christ Consciousness, not as a religion, but as the recognition of your divine inheritance. This book is for those who are ready to rise beyond survival and step into their true identity as creators. You are not waiting for power, you are the power.

Imagine discovering you’ve had an inheritance waiting for you your entire life. Not money, not land, but the greatest gift of all: the Kingdom itself. In Claim Your Inheritance, Jeramy Freeman reveals that heaven is not a distant reward, it is the limitless creative spirit within you. Like the treasure buried in a field or the pearl of great price, your inheritance has always been here, waiting for you to see it and step into it. This book ignites the realization that you are not a beggar outside the gates, you are the heir to the throne. Your birthright is dominion, vision, and creation. The question is no longer “Do you have it?” but “Will you claim it?”

Power is not random, it’s a process. Pocket Guide to Power is a compact, high-voltage manual designed to be carried, read, and lived daily. It reveals the five creative faculties, Thought, Idea, Vision, Will, and Desire and shows how to use them consciously to shape your reality. With practical analogies, fiery inspiration, and actionable steps, it teaches you how to prune old limitations, focus your will like a magnifying glass, and walk each day as a conscious creator. This isn’t just a book it’s a daily spark. A reminder that you are not powerless, not broken, not small. You are the Kingdom. You are the Power. You are the Creator.

Your mind is like a computer, filled with old files, outdated programs, and viral loops of limitation. Conscious Creation is the reboot. This book reveals how subconscious programming runs 95% of daily life without your permission, and how to break free. You’ll learn how to delete outdated beliefs, rewire your mind, and recode your body so that power flows freely through you. With practical steps and blazing inspiration, it shows you how to align thought, idea, vision, and will until creation becomes effortless. It’s time to upgrade. Time to stop running on automatic. Time to step into conscious creation and reclaim the life you were born to command.

The world tells you to play small, to submit, to conform. Dominion Mandate calls you to rise higher. It is a bold manifesto of self-leadership and transformation, awakening you to your divine authority to take dominion over your mind, your body, your vision, and your future. Jeramy Freeman delivers a direct challenge: stop drifting in the current of limitation and step into your mandate to lead, build, and multiply. This book blends inspiration with actionable truths to show you how to claim your throne, sharpen your focus, and live in alignment with your highest purpose. Dominion Mandate isn’t about controlling others, it’s about mastering yourself. It is a call to unleash the leader within and transform your life from the inside out. If you are ready to rise as a ruler in your own domain, this book is your decree. ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.

You were not born to drift, you were born to lead. Lead Your Life is your personal manifesto for stepping into ownership of your thoughts, words, and actions so you can shape your reality with purpose. Through powerful principles and real-world guidance, Jeramy Freeman shows you how to break free from living on autopilot and instead rise as the leader of your own life. This isn’t about titles or positions, it’s about becoming the architect of your destiny, building the life you know you were created for, and inspiring others by example. If you’ve ever felt like there’s more inside you waiting to be unleashed, this book will light the spark, hand you the tools, and challenge you to lead boldly. Because the truth is simple: leading your life is not optional, it’s what you were born to do. ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.