Books

Lose 42 Pounds of Fat in 42 Days with Holistic, High-Performance Nutrition. Product description: Transform your body and mindset with the official Project 42 Nutrition Guide & Cookbook, used by thousands to lose an average of 42 pounds of body fat in just 42 days. This isn't just a recipe book-it’s your roadmap to sustainable transformation: 50 metabolism-boosting recipes used by real clients in Project 42: low-fat, dairy-free, soy-free and power-packed for fat loss, energy, and lean gains Expert-backed nutrition strategies: Tips on grocery shopping, kitchen tools, portion control, and meal timing for maximum results Bonus tools and mind-body coaching: Daily mindset practices used by clients for long-term success Nutrition guide included: Learn why each recipe works, so you can maintain your transformation for life Proudly designed by Jeramy and Kim Freeman, using their proven Project 42 system and deep coaching experience. This cookbook is more than food, it’s nutrition intelligence that empowers you to master your health journey. Frequently Asked Questions (FAQs) 🧠 What is the Freeman Formula Nutrition Guide & Cookbook? It’s a 2-in-1 resource featuring 50 healthy, metabolism-boosting recipes and a proven nutrition tips and tools that have helped thousands of people lose an average of 42 pounds in 42 days through Project 42. 📉 Will this help me lose weight? Yes! This guide was built for our clients around the exact nutrition tips our clients used in Project 42 to lose body fat, increase lean muscle, and dramatically improve their energy and health. 🥗 Are the recipes easy to make? Absolutely. All recipes are designed to be simple, quick, and family-friendly. No fancy chef skills required. You’ll find meals for every time of day that fit your fat-loss goals and busy lifestyle. 🚫 Are the recipes Dairy-Free or Soy-Free and Gluten Free? Yes. The cookbook includes a wide variety of dairy-free, gluten-free soy-free, and low-fat options, making it a perfect fit for most dietary preferences and food sensitivities. 📚 Is this a recipe book? Yes and so much more. It's a tool to help you shop, cook and stay on plan. Along with the 50+ recipes, you’ll also get nutrition education, food prep tips, portion control strategies, and mindset tools from our expert coaching program. 🧬 Do I need to be in Project 42 to use this? Nope! This cookbook stands on its own. It’s perfect whether you’re doing Project 42, just getting started on your health journey, or looking to reset your habits with better meals and guidance. 🇺🇸 Is this made by a small business? Yes! Freeman Formula is proudly family-owned and operated in the USA. Every guide is crafted with care, expertise, and high-vibe intention to help you and your family thrive.   Indulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.

🏋️♂️ Power of 3: Unleashing Your Strength and Power Build Muscle. Boost Strength. Maximize Your Time. Are you looking for serious muscle gains, more strength, and a smarter way to grow without wasting hours in the gym? Created by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  Power of 3 is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work. 💥 What You’ll Learn: The science of fast muscle growth without fluff or guesswork How to train efficiently 15-minute workouts that outperform 1-hour sessions The 3 Phases of Growth and how to apply them for visible gains How to use thought, time, and focused energy to build serious mass Why “less is more” when you’re training the right way 💪 Why It Works: Muscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age. 🔥 Perfect For: Young men who want to build muscle fast and efficiently Older men looking to maintain lean mass and strength Anyone tired of overtraining, burnout, and slow results Upgrade users who want to amplify their physical transformation 🧠 Expert Coaching You Can Trust: Jeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, step-by-step formula you can implement today. “You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”-Jeramy Freeman 🚀 Includes: 40+ page downloadable eBook Actionable growth blueprint Muscle-building mindset hacks Email access to apply for custom coaching or supplement support 🛒 Ready to Grow? Add to cart and get instant access to Power of 3: Unleashing Your Strength and Power.This is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do. Are you looking for BIG MUSCLE GAINS, to BOOST YOUR STRENGTH, and POWER UP YOUR MASS? In this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.  This E-Book will : Teach you the science you need to know,  how to grow, and what type of workout is required for the quickest growth possible.  GET BIG FAST: This isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.  The program is tested, tried and true in the delivery of its results.  The workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.  With this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.  LESS IS MORE: The Power of 3 is a Game Changer.  Let’s study the 3 phases of growth and how to apply them to your training.  With all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know.   MUSCLE MADE EASY: We dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.  Muscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”  Despite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow. PROFESSIONAL EDUCATION AND TRAINING EXPERT: Your coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming. "I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains." ~Jeramy Freeman ARE YOU READY TO GROW?  If you are interested in creating a customized program with this educational program, send an email to kim@freemanformula.com and we can set you up on a customized wellness program for you.  We also now offer customized supplement therapy for anyone who is a bit “past their prime" and needs a little more help to power up their results. Add to the cart so you can GROW NOW!

Thought • Imagination • Vision: The Power of All Creation Within By Jeramy Freeman Every creation begins within you. This book is a journey into the inner architecture of reality — where thought sparks ideas, imagination shapes them, vision directs them, emotion fuels them, belief grounds them, and action brings them to life. In Thought • Imagination • Vision: The Power of All Creation Within, Jeramy Freeman reveals how to awaken and align your creative faculties so you can consciously design your life instead of reacting to it.It’s not theory — it’s the practical science of becoming the architect of your reality. You’ll discover how to: Master your thoughts and focus your energy Use imagination to transform ideas into vision Charge your vision with emotion and belief Align your words and actions with your higher self Live in continuous momentum and mastery Embody integrity — becoming the person your vision requires you to be This book is not about motivation — it’s about transformation.It’s about remembering that you are the creator of every outcome, every relationship, every possibility. The power of all creation lives within you.Learn to use it consciously — and build the extraordinary life you were born to live. For more empowerment, visit JeramyFreeman.com

Looking to get better results in life? This book, Choices can help you do just that, with its powerful teachings, from expert Jeramy Freeman  This compact guidebook is filled with helpful tips to help you make choices that’ll compound and grow into better outcomes.  Choices will help you instill specific characteristics that will improve your progress and productivity. Whether you're looking for ways to boost your motivation or achieve more success, this pocket-sized guide has the answers you need.  So why wait? Make the choice to pick up a copy of Choices today – and start seeing real results! It is my mission to help train your body and mind to achieve more. I believe everyone has the ability to be extraordinary and successful, WHEN they live with purpose, have strong character, make wise choices, have positive intentions, genuine effort, applied knowledge, unshakable execution, and the ability to embrace all challenges!

Most people live asleep, caught in cycles of distraction and limitation. Dominion Blueprint is the map that guides you out of unconscious living into full, awakened creation. With fiery clarity, Jeramy Freeman lays out a step-by-step process: Awareness, Alignment, Vision, Dominion, Creation, and Expansion. This isn’t about hoping or wishing, it’s about commanding. About walking as kings and queens who know their word is law and their vision is destiny. Read this book like a blueprint: revisit it, study it, live it. Because when you rise in dominion, heaven itself flows through your daily life ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.

The Truth Will Set You Free You Are Not Separate From Godby Jeramy Freeman What if everything you were taught about God… was a lie? What if heaven isn’t a distant realm you reach after death—but a state of consciousness you can awaken to now? In The Truth Will Set You Free, Jeramy Freeman tears away centuries of fear-based teaching to reveal the greatest secret ever hidden: God is not outside of you. God is your own awareness of being. Through revelation, scripture, and lived experience, this book will lead you on a journey from separation to oneness—from limitation to power—from belief to knowing. You will discover how to: Awaken to your divine identity and realize the power of I AM. Understand the true meaning of Christ Consciousness. Free yourself from the fear, guilt, and rules of man-made religion. Harness thought, idea, vision, and word to bring heaven to earth. Create consciously and live as the embodiment of divine will. This is not another spiritual self-help book.It is a revelation.A mirror held up to your soul.A call to remember who you truly are. Because the moment you awaken to your own divine nature—the chains fall, fear dissolves, and heaven unfolds within you. You are not separate from God. You are the expression of God in form.This is the truth that will set you free.

There comes a moment when you refuse to live small—when fear, doubt, and limitation no longer have the power to define you. Claim the Kingdom! is that moment written into words. This book is not another layer of religion or ritual. It is a revelation. A bold reminder that the message of Jesus was never about shame or powerlessness, it was about creation, expansion, and the limitless potential that already lives inside you. Through these pages, Jeramy Freeman strips away the veil of fear-based teachings and shows you how to step fully into your divine inheritance of power and dominion. You will discover how to harness thought, vision, and creative authority to transform your life from the inside out. You are not separate from the Creator. You are not waiting for permission. You are the Kingdom. You are the Power. You are the Creator. This is your awakening. Your birthright. Your call to stop asking, stop waiting, and finally claim the life of limitless creation you were always meant to live. ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.

 -The Rise of Christ Consciousness By Jeramy Freeman Description:Heaven is not a place you go—it’s a state you awaken to.The Word Made Flesh is a revelation for those ready to step beyond belief and into embodiment. In this groundbreaking work, Jeramy Freeman unites science, scripture, and self-mastery to reveal a timeless truth: God is not outside of you—God expresses through you. Page by page, this book walks you through the great awakening happening within humanity right now—the rise of Christ Consciousness. It unveils how thought, imagination, and vision are the creative faculties of Spirit through which heaven manifests on earth. You’ll learn how to renew your mind, master your emotions, and align with the divine power that already lives within you. This is more than a book—it’s an activation.It awakens your awareness, expands your vision, and calls you to live your true identity as the Word made flesh. Inside You’ll Discover: How the “Kingdom of God within” is your highest state of consciousness. The science behind thought, emotion, and creation. Practical tools for rewiring your mind and reclaiming your divine faculties. How to live from peace, purpose, and power in everyday life. The truth about the Second Coming as the awakening of God within mankind. This book is for those ready to:-Awaken from fear and limitation.-Embody love, clarity, and creative power.-Live heaven on earth—now.

You are not here to merely exist, you are here to create. You Are the Creator is a wake-up call to reclaim the power of thought, imagination, and vision as the tools of creation that shape your world. This book strips away the lies of limitation and reveals the timeless truth: you are not separate from power, you are power. Every thought is a seed. Every idea is a blueprint. Every vision is a command waiting to be embodied. When you harness these faculties with clarity and alignment, you stop reacting to life and start designing it. Jeramy Freeman shows you how to break free from fear, rewrite the stories you’ve been programmed with, and rise into your role as a conscious creator. Bold, empowering, and uncompromising, You Are the Creator reminds you of who you’ve always been, and calls you to finally live it. ⚠️ Note: This product is the audio version only. It does not include the print or eBook edition.

The Garden of Your Life… You Are the Gardener By Jeramy Freeman Your life is a garden—and you are the gardener. Every thought you think is a seed. Every word you speak is a command to the soil of your subconscious mind. Every action you take waters and nourishes what will soon bloom in your reality. In The Garden of Your Life, Jeramy Freeman delivers a powerful, life-changing message: you are not a victim of circumstance—you are the conscious creator of your life. Through vivid metaphors and deeply practical insight, Jeramy shows you how to:Prepare the ground of your mind by removing limiting beliefs and emotional weeds.Plant the right seeds—thoughts, ideas, and visions that align with your true purpose.Protect your garden from negativity, fear, and doubt that choke your potential. Cultivate daily habits, rituals, and actions that create unstoppable momentum. Stand strong with an indomitable spirit that never gives up, even through life’s storms. Step into empowerment and transformation—where abundance becomes your natural state. This book isn’t just a metaphor. It’s a roadmap—a spiritual and practical guide to reprogramming your subconscious, reclaiming your creative power, and living a life overflowing with abundance, confidence, and purpose. You are the gardener. You are the garden.And the harvest is in your hands.

The world keeps us distracted, divided, and disempowered. Know Your Power is the spark that cuts through the noise and awakens the fire within. This book takes you on a journey from unconscious programming to conscious creation, showing how your thoughts, ideas, and vision re-code your very body and shape the world around you. Through simple but profound truths, you’ll see how to release victimhood, rewrite your story, and rise into the limitless power that has always been yours. This is The Great Awakening. The invitation is clear: you are not here to play small, you are here to build, create, and lead.

Magnetizing Your Power By Jeramy Freeman Your energy is magnetic — and it can attract the life you truly desire. In Magnetizing Your Power, Jeramy Freeman shows you how to unlock and direct your inner force so you can draw in opportunities, relationships, and success with ease and intention. Through inspiring lessons and actionable steps, you’ll learn how to: Activate your inner energy and natural magnetism Break through self-doubt and cultivate confidence Align your thoughts and emotions with your goals Attract abundance, love, and fulfillment into your life This book is your roadmap to mastering the laws of attraction and energy, giving you the tools to live with clarity, confidence, and purpose. ✨ Perfect for anyone seeking to strengthen their mindset, expand their influence, and step into a life of limitless possibility.

This is not a book of theory, it’s a call to awaken. You Are God shatters the illusion of separation and reveals the truth: the limitless power of creation is already within you. Through thought, idea, and vision, you are not just a part of creation, you are its living expression. Each chapter dismantles old paradigms of fear and limitation, replacing them with the fire of realization. You’ll see why Jesus taught that the Kingdom is within, and how to awaken into Christ Consciousness, not as a religion, but as the recognition of your divine inheritance. This book is for those who are ready to rise beyond survival and step into their true identity as creators. You are not waiting for power, you are the power.

Imagine discovering you’ve had an inheritance waiting for you your entire life. Not money, not land, but the greatest gift of all: the Kingdom itself. In Claim Your Inheritance, Jeramy Freeman reveals that heaven is not a distant reward, it is the limitless creative spirit within you. Like the treasure buried in a field or the pearl of great price, your inheritance has always been here, waiting for you to see it and step into it. This book ignites the realization that you are not a beggar outside the gates, you are the heir to the throne. Your birthright is dominion, vision, and creation. The question is no longer “Do you have it?” but “Will you claim it?”

Power is not random, it’s a process. Pocket Guide to Power is a compact, high-voltage manual designed to be carried, read, and lived daily. It reveals the five creative faculties, Thought, Idea, Vision, Will, and Desire and shows how to use them consciously to shape your reality. With practical analogies, fiery inspiration, and actionable steps, it teaches you how to prune old limitations, focus your will like a magnifying glass, and walk each day as a conscious creator. This isn’t just a book it’s a daily spark. A reminder that you are not powerless, not broken, not small. You are the Kingdom. You are the Power. You are the Creator.