3 Ways to improve your immune system

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our...
Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs, tissues, and cells that all must be functioning properly for optimal immune efficiency. How can you ensure your body’s systems are functioning at their best? Here are just 3 ways to help keep them running properly and making sure your immune system is ready to take on today’s foreign toxins.Drink...
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Train at Home

Financial crisis, global pandemic, quarantine, small business being ordered closed, death tolls rise.    These headlines are ones we have...
Financial crisis, global pandemic, quarantine, small business being ordered closed, death tolls rise.    These headlines are ones we have only ever seen in the movies.     Until now... Every day we continue to see these headlines and our stress levels rise. Did you know when we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone cortisol can suppress the effectiveness of the immune system    Are you stressed about finances, uncertainty with...
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Change..it can be a scary yet very exciting chapter ...

Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when...
Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when it is time for a change in our lives until something drastic happens or if we feel as though we are stuck wherever we are in life. So what makes change so scary that a lot of us are afraid to make that first step? Change can bring along a lot of uncertainties:“Will I be happy?”“What if I mess up?”“What...
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Ways to Fight Fatigue

Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is...
Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is when you feel an extreme rush of mental or physical tiredness. Many times these both happen together and you and your entire body feel drained of any of the energy that it had. After a long day of work or even a long day of using your brains a wave of tired hits you and you just cannot shake it....
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How Does Your Body Actually Focus & How To Get Bette...

With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest...
With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest tasks. A lot of times when we are faced with a new task, we can feel many different emotions towards it. Whether it be excited, nervous, or unsure, the focus always seems to be the strongest in the beginning. Often times, we work harder towards something at the beginning of that task due to the excitement of something new, with...
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The Good and Bad about HIIT Cardio Training

High Intensity Interval Training is a combination of brief, extremely high-intensity bursts of cardio, followed by a short rest period....
High Intensity Interval Training is a combination of brief, extremely high-intensity bursts of cardio, followed by a short rest period. The best way to think about it is a thirty-second sprint followed by a thirty-second rest for about 10 minutes at a time. This form of training can help you burn a high amount of calories in a very short amount of time. Some research even shows that this form of training may burn more calories than weights or regular...
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The Pillars to Success

Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?”...
Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?” Everyone seems to go through life wanting to know their purpose or why they are here and it seems we sometimes aimlessly walk around looking for it, waiting for it to announce it selves to us and all the while walking around on auto-pilot not realizing that we are worth so much more. A lot of times we are taught...
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Mindset for Success Interview

Jeramy sat down with Karl Sterling of Neuro Motor Training and Parkinson’s Regeneration a while ago to talk about the...
Jeramy sat down with Karl Sterling of Neuro Motor Training and Parkinson’s Regeneration a while ago to talk about the “Mindset of Success”. Together they speak about what is success, thinking outside of the box and having a strong purpose and vision.  Karl Sterling: “ I'm just curious to know, I'm gonna have to ask you this question and there’s a  couple of different parts to it. But you know, this is the mindset for Success series. What is success to...
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Thoughts Control Your Energy Frequency

“What you think, controls every cell in your body!”  “When you change the way you look at things, the things...
“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” “Be comfortable being uncomfortable.” Jeramy has shared these sayings for many years now, but how many of us actually put this theory to the test? Who can say to us that when they have changed the way that they have thought about a certain situation to try and get the best outcome possible. If you are...
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Are You Serious About Your Goal Setting?

The start of the year means time for new goals and new beginnings. No matter what kind of goals you...
The start of the year means time for new goals and new beginnings. No matter what kind of goals you are setting for yourself, you always need to follow a goal-setting process. Especially when your goal is fitness related, mapping it out will be a lifesaver in making sure you conquer that goal with as little obstacles in your way as possible. Fitness goals are something that many people talk about but the truth of it is, that is all...
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How to Create Your “Magic Wand” Life

If you were to close your eyes right now and picture your perfect life, your best life, what would it...
If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could wave a magic wand over your life and having everything that you have ever dreamed of, what would that be? So many people have this...
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Best Ways to Detox in 2020 and Feel Better

A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing...
A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing depending on your needs at the moment and what your overall desired outcome may be. Not all detoxing programs are about losing weight. We have broken it down into two categories: a health detox and a mind, body, and spirit detox. Health Detox: Cleansing your body of all of the processed items that are in many of the foods that...
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