Creating Epic Summer Moments

We retain the joy and memories of our childhood summers as we get older, but we must labor, hustle, and grind to keep our livelihood afloat. How do you keep motivated, focused, and on track throughout the summer months?  This is an excellent time to hone our creativity and productivity so that we can fully appreciate the wonders of summer.
The Fourth of July is a wonderful time to think about how fortunate we are. We take for granted so many basic things, life, love, and the pursuit of happiness which are all vital components of one's existence.  Summer is a unique time of year, full with opportunities for new experiences, enjoyment, and memories. We used to look forward to catching lightning bugs and making new friends at summer camp when we were kids. We look forward to campfires, hanging...
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Banish Brain Fog

What is Brain fog?  Did you know our brains can “get tired” due to stress?  After the most stressful year...
What is Brain fog?  Did you know our brains can “get tired” due to stress?  After the most stressful year ever in history, our brains need a break!:) The hippocampus is the part of the brain that is responsible for taking in new information and organizing it into long term memory storage.  An increase cascade of stress hormones directly impacts  the hippocampus in a negative way.  So when stress hits us, like this year with closed down businesses, less financial income, work...
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Happy Spring

Spring 2021 Part of keeping healthy physically as well as mentally is what you put into your powerplant.  Our body is a power-plant of energy, what are you feeding it?  
This year spring brings hope, renewal and faith for many.  After the lows of 2020 we are ALL ready for some highs.  This spring has been about keeping our energy as high as possible.  Clearing out our space and recreating our healthy rituals and habits that created who we are.  We have been educating our girls about nutrition, portion sizes,  sugars and protein and how to stay healthy.  Florida has had schools open face to face since September.  Our girls have...
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Meal Plan Week 1

Congrats you made it through week one!! This is the easy part, you have inspiration motivation and education to start strong!...
Congrats you made it through week one!! This is the easy part, you have inspiration motivation and education to start strong! Each week we will review our goals and build on them as we go.  When you have a clear vision of your Magic Wand it is much easier to stay motivated and make the right choices.  1. Review Your Magic Wand:   What is the result you are looking for?  If you were going to try to hit a bullseye you...
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Do you feel like there's not enough time in the day?

  Being productive is very different than being busy and most of us are just really good at being busy. ...
  Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand. It is important for us to remember our purpose and create purpose-driven behavior to accomplish our goals and dreams. Remember that your to-do list is the means to your dreams. You need to honor, respect, and commit...
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It's not the foods fault! A guide to a better relati...

Food is necessary to living and is meant to be enjoyed. It is meant to make you feel good and...
Food is necessary to living and is meant to be enjoyed. It is meant to make you feel good and it is meant to taste good. You do not want to go through life not enjoying something that is meant to be enjoyed. It is important to understand that you have the power to choose things you love and not feel guilty about them. It is always about making the right choices. Sometimes we think we want to choose certain...
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Limitless Motivational Series

The LIMITLESS 10 Video Motivational Series is an inspiring and educational series with Jeramy Freeman. These videos were taken at...
The LIMITLESS 10 Video Motivational Series is an inspiring and educational series with Jeramy Freeman. These videos were taken at the Northwestern Mutual Conference and have changed the way these employees approach their work, gym, and home lives!  Learn how to Be Extraordinary Harness the Power of Your Thoughts Cleanse the Mind Update your Computer Learn Wisdom from your Mother Create Your Magic Wand Take Flight! Do Whatever You Put Your Mind To Become LIMITLESS   Watch for FREE the...
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Eating healthy does not have to be hard

Eating healthy does not have to be hard and it does not have to be intimidating. Not being a chef...
Eating healthy does not have to be hard and it does not have to be intimidating. Not being a chef or a having a lot of time does not have to hinder your health and weight loss goals. Just like everything in your life, it comes down to your mindset, and when you feel like things are hard, they will be. We can’t say that enough. Everyone has the same 24 hours in the day and how you prioritize your...
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Have you programmed yourself to limit what you can a...

Are you struggling to get started? Are you feeling boxed in and limited and know you have more in you? You...
Are you struggling to get started? Are you feeling boxed in and limited and know you have more in you? You have more in you and Jeramy wants to help you release the chains that are holding you back.  You've been programmed since birth by others. You've been told what your limits are, what to believe, and why to believe it.  Watch this short presentation by Jeramy Freeman and a portion of UNLEASHED to understand why and how you can start achieving your...
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How and What is the Energy that Drives Us

Einstein stated that everything is energy and has a frequency. Every thought has a frequency. Every cell in our body...
Einstein stated that everything is energy and has a frequency. Every thought has a frequency. Every cell in our body has a vibrational frequency and frequency is measured in Megahertz. The foods that we eat all have a frequency and frequency value. Every organ in our body requires a certain frequency to function at full capacity. I have a list here of a number of different frequencies. I'm just going to run through them. The human body, the genius brain...
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Top 5 Questions About UPGRADE by Freeman Formula

Your life is busy and stressful... You're pulled in a million directions...  Give yourself a Healthy Brain Boost    What...
Your life is busy and stressful... You're pulled in a million directions...  Give yourself a Healthy Brain Boost    What is UPGRADE? It’s a non-stimulate brain energizer formulated to work with the body rather than against it. When your brains on, your whole body’s on. It gets you into a higher state of focus, clarity, and helps you move forward in your day. Who Could Benefit From It? Jeramy’s and Kim’s mission in everything they do is to help people...
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How Jeramy harnesses his Personal Power in just 15 m...

We’ve all been there at some point, lost in our daily routine, stuck in a moment, putting the needs of...
We’ve all been there at some point, lost in our daily routine, stuck in a moment, putting the needs of others before our own needs. You recognize there’s a fire within that’s burning, wanting more for yourself and the people around you.  I have worked with thousands of clients who, like you, are ready to grow, become the best version of themselves, to unleash their personal power! I understand what it takes to create the life each of us wants....
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