Mind | Body | Spirit Blogs

Review your Goals: Can you see yourself at your goal yet?  It is time to tighten up your goals or if you have already achieved them, write new ones!   Remember the most important thing here is ACTION. ...

Week two nutrition program.  This week we are working on your self discipline, your mental strength and your confidence. Those are words no one likes to use until you are strong in them...🧐

<...

We retain the joy and memories of our childhood summers as we get older, but we must labor, hustle, and grind to keep our livelihood afloat. How do you keep motivated, focused, and on track throughout the summer months?Read more