Thoughts Control Your Energy Frequency

“What you think, controls every cell in your body!”  “When you change the way you look at things, the things...
“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” “Be comfortable being uncomfortable.” Jeramy has shared these sayings for many years now, but how many of us actually put this theory to the test? Who can say to us that when they have changed the way that they have thought about a certain situation to try and get the best outcome possible. If you are...
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Are You Serious About Your Goal Setting?

The start of the year means time for new goals and new beginnings. No matter what kind of goals you...
The start of the year means time for new goals and new beginnings. No matter what kind of goals you are setting for yourself, you always need to follow a goal-setting process. Especially when your goal is fitness related, mapping it out will be a lifesaver in making sure you conquer that goal with as little obstacles in your way as possible. Fitness goals are something that many people talk about but the truth of it is, that is all...
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How to Create Your “Magic Wand” Life

If you were to close your eyes right now and picture your perfect life, your best life, what would it...
If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could wave a magic wand over your life and having everything that you have ever dreamed of, what would that be? So many people have this...
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Best Ways to Detox in 2020 and Feel Better

A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing...
A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing depending on your needs at the moment and what your overall desired outcome may be. Not all detoxing programs are about losing weight. We have broken it down into two categories: a health detox and a mind, body, and spirit detox. Health Detox: Cleansing your body of all of the processed items that are in many of the foods that...
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Gratitude: Give thanks for a little and you will fin...

I have been in the health and fitness field for over 25 years. I have encountered many different types of...
I have been in the health and fitness field for over 25 years. I have encountered many different types of people in that amount of time. Most of the people I've worked with enjoy the process of getting in shape and feeling great along with the hard work that goes with it. Then there are others that are next to impossible to please. So I try a little harder to help them see things from a different angle or try...
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Team Freemans Best Holiday Time Saver Ideas

Is it just us or does time seem to go by even quicker than normal during the holiday season? We...
Is it just us or does time seem to go by even quicker than normal during the holiday season? We can’t believe that Christmas is already next week and we still have so much to cross off on our to-do lists. With that being said all of us here have teamed up and put together some of our best time-saver hacks for the holidays!  Amazon will be your best friend for those last-minute gifts that you forgot to pick up!...
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Importance of Self Care During the Holiday Season

The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay...
The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay with you from out of town. We may not notice until afterward that it was stressing us out so that it is why it is best to take preventative measures. That is why we have created a list of our top self-care tips to reduce holiday stress. Self-care is defined by; the practice of taking an active role in protecting...
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2020's Top 10 Kitchen Gadgets To Make Life Easier

  Holidays can be a stressful time of the year. Between shopping, spending time with loved ones, and staying focused...
  Holidays can be a stressful time of the year. Between shopping, spending time with loved ones, and staying focused on goals, the last thing we want to think about is what to make for dinner. We have put together a list of must have kitchen gadgets going into 2020. With these top 10 gadgets, cooking will be more efficient and more enjoyable, especially during the holidays. P.S. They make great gifts as well! 1. Instant PotThis one is a must...
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The Means To Your Dreams

Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand.
Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand. It is important for us to remember our purpose and create purpose driven behavior to accomplish our goals and dreams. Remember that your to do list is the means to your dreams. You need to honor, respect, and commit...
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Clearly Define A Life You Want

The first secret to getting a dream life of what you want is knowing what you want.
Over the years I have sat down with thousands of people to help them move in a positive direction.
The first secret to getting a dream life of what you want is knowing what you want.Over the years I have sat down with thousands of people to help them move in a positive direction. The question I always ask is “what do you want?”  or “what is your goal?”  Most of my clients are very vague.  The majority of people have come to me because they want to be in better shape or lose weight, but to give any...
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