FEED YOUR OBSESSION

Many people are afraid of the word obsession. They think that obsession is unhealthy; it is attached to all kinds...
Many people are afraid of the word obsession. They think that obsession is unhealthy; it is attached to all kinds of negatives.  Dream stealers talk about having balance and moderation. How it is not healthy to be obsessed with your passion or goals. They try to pull you back to their comfort zone, their world of mediocrity. Look around you and you will easily see in order to get ahead or make progress in any endeavor... You must get obsessed!...
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Barbecue Tips: Make small positive choices that have...

We are finally experiencing some great summer weather. That means safe, small groups of barbecues, boating, day-long hikes, camping, and...
We are finally experiencing some great summer weather. That means safe, small groups of barbecues, boating, day-long hikes, camping, and all the various events of summer that get us out of doors for our little window of time when the weather can’t be beaten anywhere in the world than our little corner of the Northeast.   As a kid, summer meant hot dogs, hamburgers (served on a delicious, squishy white bread bun of course) sweet corn, salt potatoes, macaroni salad, potato...
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Magic Wand Mindset

Jeramy Freeman shares his thoughts on how to create a successful life through Magic Wand thinking in this short 7-minute...
Jeramy Freeman shares his thoughts on how to create a successful life through Magic Wand thinking in this short 7-minute video. (Below is a transcription of the video.) Today I want to talk about why it's so important to create a greater vision for where you see yourself in your life. The greater vision for yourself, how you see yourself, and why now it’s more important than ever.  We just came through a pandemic where we were totally shut down.....
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I hate it when I feel Blah. Why is it happening?

Have you ever sat there and said to yourself, "wow, I'm in a funk and I don't know why" or...
Have you ever sat there and said to yourself, "wow, I'm in a funk and I don't know why" or maybe you take a look at the interactions you're having with a spouse, friend, child or coworker and they're just out of sync, hard to communicate with. You start going through all the positive things in your life. Maybe you have a great family or support system, you do something physical every day, you eat right but you still feel...
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Choosing Between a Meal Replacement or Protein Powder

We’ve worked with many clients over the years who have many different health goals but have chosen to make a...
We’ve worked with many clients over the years who have many different health goals but have chosen to make a healthy change in their food intake. Part of that change includes using a protein powder and/or a complete meal replacement. But what are the benefits of each and the differences between the two options? In this article, we’ll cover the main differences along with the benefits of using each option. Protein powders come in many different options these days. Whey...
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Productivity and Positive Mindset in Challenging Times

 Being productive is very different than being busy and most of us are just really good at being busy. ...
 Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand. It is important for us to remember our purpose and create purpose driven behavior to accomplish our goals and dreams. Remember that your to do list is the means to your dreams. You need to honor, respect,...
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Important: Well Rounded Health & Fitness Notification

Hello, As you close a chapter in your life, you get a strange feeling. The feeling of excitement of a...
Hello, As you close a chapter in your life, you get a strange feeling. The feeling of excitement of a new beginning intertwined with the sadness of missing what you’re leaving behind. You’ll miss the person you were in that place because you will never be that person again.  We will be closing Well Rounded Health and Fitness as of today May 18th, 2020. It is with a heavy heart that we share this with you. Our life’s mission was...
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3 Ways to improve your immune system

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our...
Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs, tissues, and cells that all must be functioning properly for optimal immune efficiency. How can you ensure your body’s systems are functioning at their best? Here are just 3 ways to help keep them running properly and making sure your immune system is ready to take on today’s foreign toxins.Drink...
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Train at Home

    REGISTER BELOW     Financial crisis, global pandemic, quarantine, small business being ordered closed, death tolls rise.    These...
    REGISTER BELOW     Financial crisis, global pandemic, quarantine, small business being ordered closed, death tolls rise.    These headlines are ones we have only ever seen in the movies.     Until now... Every day we continue to see these headlines and our stress levels rise. Did you know when we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone cortisol can suppress the effectiveness of the immune system    Are...
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Change..it can be a scary yet very exciting chapter ...

Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when...
Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when it is time for a change in our lives until something drastic happens or if we feel as though we are stuck wherever we are in life. So what makes change so scary that a lot of us are afraid to make that first step? Change can bring along a lot of uncertainties:“Will I be happy?”“What if I mess up?”“What...
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Ways to Fight Fatigue

Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is...
Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is when you feel an extreme rush of mental or physical tiredness. Many times these both happen together and you and your entire body feel drained of any of the energy that it had. After a long day of work or even a long day of using your brains a wave of tired hits you and you just cannot shake it....
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How Does Your Body Actually Focus & How To Get Bette...

With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest...
With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest tasks. A lot of times when we are faced with a new task, we can feel many different emotions towards it. Whether it be excited, nervous, or unsure, the focus always seems to be the strongest in the beginning. Often times, we work harder towards something at the beginning of that task due to the excitement of something new, with...
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