Nutrition Plan Week 3

Review your Goals: Can you see yourself at your goal yet?  It is time to tighten up your goals or...
Review your Goals: Can you see yourself at your goal yet?  It is time to tighten up your goals or if you have already achieved them, write new ones!   Remember the most important thing here is ACTION.  Keep moving everyday in the right direction. Improve on Yesterday: Don't get comfortable...hard work can turn mediocrity into greatness! This week your workouts, cardio and your nutritional plan and water intake need to be at a 5.  Walk the Walk: Be proud of...
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Nutrition Plan Week 2

Week two nutrition program.  This week we are working on your self discipline, your mental strength and your confidence. Those are words no one likes to use until you are strong in them...🧐
  Excellent work. Week 2 is already complete! That was a rather simple week.  We're about  to find out what you're really made of 😉.      1. Review your Goals- Re-evaluate your objectives—what motivates you? It's worth revisiting. Re-define it and make that vision more clear. To stay strong, look for more anchor inspiration. When problems arise, the more powerful, larger, and more visible your goals are, the easier it will be to overcome them. Building the mental fortitude and self-assurance...
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