Mind | Body | Spirit Blogs

Food is necessary to living and is meant to be enjoyed. It is meant to make you feel good and it is meant to taste good. You do not want to go through life not enjoying something that is meant to be enjoyed. It is important to understand that you have the power to choose th...

Eating healthy does not have to be hard and it does not have to be intimidating. Not being a chef or a having a lot of time does not have to hinder your health and weight loss goals. Just like everything in your life, it comes down to your mindset, and when you feel...

Are you struggling to get started? Are you feeling boxed in and limited and know you have more in you? You have more in you and Jeramy wants to help you release the chains that are holding you back.  You've been programmed since ...

Einstein stated that everything is energy and has a frequency. Every thought has a frequency. Every cell in our body has a vibrational frequency and frequency is measured in Megahertz. The foods that we eat all have a frequency and frequency ...

Your life is busy and stressful... You're pulled in a million directions...  Give you...

We’ve all been there at some point, lost in our daily routine, stuck in a moment, putting the needs of others before our own needs. You recognize there’s a fire within that’s burning, wanting more for yourself and the people around you.  Read more

Many people are afraid of the word obsession. They think that obsession is unhealthy; it is attached to all kinds of negatives.  Dream...

We are finally experiencing some great summer weather. That means safe, small groups of barbecues, boating, day-long hikes, camping, and all the various events of summer that get us out of doors for our little window of time when the weather ...

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Have you ever sat there and said to yourself, "wow, I'm in a funk and I don't know why" or maybe you take a look at the interactions you're having with a spouse, friend, child or coworker and they're just out of sync, hard to communicate with...