“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” “Be comfortable being uncomfortable.” Jeramy has shared these sayings for many years now, but how many of us actually put this theory to the test? Who can say to us that when they have changed the way that they have thought about a certain situation to try and get the best outcome possible. If you are...

If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could wave a magic wand over your life and having everything that you have ever dreamed of, what would that be? So many people have this...

A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing depending on your needs at the moment and what your overall desired outcome may be. Not all detoxing programs are about losing weight. We have broken it down into two categories: a health detox and a mind, body, and spirit detox. Health Detox: Cleansing your body of all of the processed items that are in many of the foods that...

I have been in the health and fitness field for over 25 years. I have encountered many different types of people in that amount of time. Most of the people I've worked with enjoy the process of getting in shape and feeling great along with the hard work that goes with it. Then there are others that are next to impossible to please. So I try a little harder to help them see things from a different angle or try...

The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay with you from out of town. We may not notice until afterward that it was stressing us out so that it is why it is best to take preventative measures. That is why we have created a list of our top self-care tips to reduce holiday stress. Self-care is defined by; the practice of taking an active role in protecting...

Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand. It is important for us to remember our purpose and create purpose driven behavior to accomplish our goals and dreams. Remember that your to do list is the means to your dreams. You need to honor, respect, and commit...

The first secret to getting a dream life of what you want is knowing what you want.Over the years I have sat down with thousands of people to help them move in a positive direction. The question I always ask is “what do you want?”  or “what is your goal?”  Most of my clients are very vague.  The majority of people have come to me because they want to be in better shape or lose weight, but to give any...