With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest tasks. A lot of times when we are faced with a new task, we can feel many different emotions towards it. Whether it be excited, nervous, or unsure, the focus always seems to be the strongest in the beginning. Often times, we work harder towards something at the beginning of that task due to the excitement of something new, with...

Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?” Everyone seems to go through life wanting to know their purpose or why they are here and it seems we sometimes aimlessly walk around looking for it, waiting for it to announce it selves to us and all the while walking around on auto-pilot not realizing that we are worth so much more. A lot of times we are taught...

Jeramy sat down with Karl Sterling of Neuro Motor Training and Parkinson’s Regeneration a while ago to talk about the “Mindset of Success”. Together they speak about what is success, thinking outside of the box and having a strong purpose and vision.  Karl Sterling: “ I'm just curious to know, I'm gonna have to ask you this question and there’s a  couple of different parts to it. But you know, this is the mindset for Success series. What is success to...

“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” “Be comfortable being uncomfortable.” Jeramy has shared these sayings for many years now, but how many of us actually put this theory to the test? Who can say to us that when they have changed the way that they have thought about a certain situation to try and get the best outcome possible. If you are...

If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could wave a magic wand over your life and having everything that you have ever dreamed of, what would that be? So many people have this...

I have been in the health and fitness field for over 25 years. I have encountered many different types of people in that amount of time. Most of the people I've worked with enjoy the process of getting in shape and feeling great along with the hard work that goes with it. Then there are others that are next to impossible to please. So I try a little harder to help them see things from a different angle or try...

Is it just us or does time seem to go by even quicker than normal during the holiday season? We can’t believe that Christmas is already next week and we still have so much to cross off on our to-do lists. With that being said all of us here have teamed up and put together some of our best time-saver hacks for the holidays!  Amazon will be your best friend for those last-minute gifts that you forgot to pick up!...

The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay with you from out of town. We may not notice until afterward that it was stressing us out so that it is why it is best to take preventative measures. That is why we have created a list of our top self-care tips to reduce holiday stress. Self-care is defined by; the practice of taking an active role in protecting...