Mind | Body | Spirit Blogs

We’ve worked with many clients over the years who have many different health goals but have chosen to make a healthy change in their food intake. Part of that change includes using a protein powder and/or a Read more

 Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand.<...

Hello, As you close a chapter in your life, you get a strange feelin...

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs, tissues, and cells that all must be functioning properly for optimal immune efficiency....

    REGISTER BELOW     Financial crisis, global pandemic, quarantine, small business being ordered closed, death tolls rise.    Read more

Change...it can be a scary yet very exciting chapter in your life. Many of us do not realize it when it is time for a change in our lives until something drastic happens or if we feel as though we are stuck wherever we are in life. So what makes change so scary that a l...

Fatigue...all of us have felt it before but what really is it and why do we feel it? Fatigue is when you feel an extreme rush of mental or physical tiredness. Many times these both happen together and you and your entire body feel drained of any of the energy that it had. A...

With everything today being so fast-paced, it is very common for us to lose our focus even with the smallest tasks. A lot of times when we are faced with a new task, we can feel many different emotions towards it. Whether it be excited, nervous, or unsure, the focus always ...

High Intensity Interval Training is a combination of brief, extremely high-intensity bursts of ca...

Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?” Everyone seems to go through life wanting to know their purpose or why they are here and it seems we sometimes aimlessly walk around looking...