These 50 metabolism boosting recipes are a great guide to healthy cooking with tips and nutrition advice for maximum fat loss success. They are low fat, dairy and soy free as well as all natural. Not only have we included cooking techniques, we have added shopping tips, yes and no’s lists, handy kitchen cooking gadgets, all about vegetables, time savers, health and wellness tips and proper portion size for best results. Indulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.