Meal Plan Week 1
This is the easy part, you have inspiration motivation and education to start strong! Each week we will review our goals and build on them as we go. When you have a clear vision of your Magic Wand it is much easier to stay motivated and make the right choices.
The great thing about this life is that we get to choose who we are going to be each day. Strive to do better today than you did yesterday - even if it is a small improvement. Over time a small improvement becomes a huge change. Like following your nutrition plan (as is) or giving 100% effort during your training or cardio. This isn't a popular mindset, however it the mindset of the uber successful.
We recommend you access your day. In your journal rate your day, 1-5. 1 is that you went through the motions and 5 is you did everything perfect that you could to make today the best day possible. Rate your day everyday. Then adjust your "throw" for tomorrow!!!
3. Walk the Walk:
It is very important for you to believe in yourself. Walk with confidence knowing that your dreams are in progress. Keeping a positive mental attitude and visualizing progress is a huge factor in your ability to be successful in any endeavor in life.
You got this!! I know you can do it. Mindset is everything to achieve your goals. If you need anything, please contact me:) firstname.lastname@example.org
"Success is never accidental. It is the result of a well defined goal, an action plan and unwavering, persistent ACTION!"