3 Ways to improve your immune system

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs, tissues, and cells that all must be functioning properly for optimal immune efficiency.


How can you ensure your body’s systems are functioning at their best? Here are just 3 ways to help keep them running properly and making sure your immune system is ready to take on today’s foreign toxins.

Drink Water
Water is one of the best ways to cleanse the body. It flushes out toxins and free radicals that build up from poor diet choices. Water also improves oxygenation throughout the body. The more oxygen in the body, the better your organs, tissues, and blood cells work. By staying hydrated, you’ll also sleep better because it helps trigger the brain to produce melatonin.

Proper Nutrition
Fueling your body with the best nutrients will ensure your systems are getting what they need to function correctly. We recommend choosing unprocessed foods, high-quality proteins like chicken breasts, egg whites, fish (tilapia, salmon, sea bass, grouper) or eye round, sirloin beef cuts. In addition, fresh produce like green beans, broccoli, asparagus, kale, and cabbage can make sure your intestinal flora is optimized. If you’re looking for an easy option, that has a high concentration of protein, essential vitamins, and complex carbohydrates, try Complete Meal. Complete meals offer all-natural ingredients free of artificial sweeteners, dyes, color phosphates, or fillers and are great for making smoothies, baking healthy delicious recipes or for a nutritious shake.

Exercise
Regular physical workouts will boost your immune system and your overall health. By working out and sweating you will remove toxins from your body more easily and flush bacteria out of the lungs and airways. In addition, working out will release endorphins which trigger positive feelings in the body while reducing stress hormones.

There are many other factors that play a role in our body’s ability to fight off toxins and viruses we face today. These are just a few of the main ones we recommend.