Well Rounded Health and Fitness Gym

Well Rounded Health and Fitness was established in 1995, in Syracuse, NY with one simple goal, to train your body and mind to achieve massive results.

Our team of certified personal trainers collectively have over 50 years of experience in the health and fitness field, certifications with AFFA, ACE, IFPA, NCS, NGA, WRHF, NESTA, National Academy of Sports Medicine, American Red Cross and are IFBB Professional Athletes.

At the Well Rounded Health and Fitness gym, we offer programs focused on weight loss, strength training, bridal fitness, cardio HIIT training, competition prep, tri-marathon coaching, downsize spot fat reduction, nutritional counseling, personal training, physical therapy, along with our total transformation program called Project 42.

We will teach you how to make long term lifestyle changes through healthy eating, exercise, and mental transformation techniques so that you can reap the benefits fitness has to offer. All in a supportive, non-judgment culture where not only your trainers but your peers want to see you succeed.

We are not like other gyms, we are different and our years of results prove it.

Gym Hours:

Monday thru Friday 5 AM to 7 PM
Saturday 6 AM to 12 PM

Stop in today or give us a call at 315-885-1100

Our Membership and Facility includes:

Free Weights Ellipticals
Squat Racks Lateral X Trainers
Cable Crossovers Jacobs Ladder
Treadmills Versa Climber
Battle Ropes Rowing Machines
Kettlebells Steam & Sauna Room (Men & Women)
Exercise Cycles Locker-Rooms
Stair Climbers Private showers with body wash/shampoo
Bosu Balls Free High-Speed Wifi
Foam Rollers Rock Climbing Wall
TRX Infrared Body Wrap*
*additional charge