Project 42 is a 42-day Personal Development Program focused on delivering sustained life-changing results physically and mentally. We will guide you through the program showing you what complete dedication and commitment will do for achieving life goals. 

Our revolutionary system of sweat-inducing, muscle-stimulating workouts are designed to transform your body into a sleek and sculpted powerhouse in just 42 days. With this strong physical foundation, our purpose-driven behavior, 1 on 1 coaching, we will help you define and drive towards living the Extraordinary Life you’ve always wanted.

Project 42 is not a gym boot camp with some motivation sprinkled in.

This program is for someone serious about committing to change.

It is a blueprint to transform your life.

Physical Transformation Training

  • Customized Nutrition Program to create optimal wellness
  • Professional Trainers who create a high energy, supportive environment with individualized attention
  • Physical Transformation Training: M/W/F at 5AM, 6AM, 7AM, 12PM
  • All Out Cardio: M/W/F at 6PM
  • High-intensity Cardio Training: T/Thur at 5AM, 6AM, 7AM, 12PM
  • Cardio Boxing: Saturday 6AM & 7AM
  • Active Recovery, Full Body Stretching: Sunday 8AM

Mental Transformation Training

  • UNLEASHED Seminar
  • 1 on 1 Coaching to develop an individualized plan where we help you discover your true life goals
  • An Accountability Partner to help motivate, overcome any challenges, and stay true to your plan. Along with a supportive community
  • Mindset Series E-Course for daily inspiration, skill-building, development, and knowledge-sharing
  • Freeman Formula Workbook with purpose-driven activities
  • Tools To Maintain Momentum after the 42 days.

BONUS - The Winner of Project 42 will receive:

A  trip for 2 anywhere in the continental US

1 month of free training with Well Rounded Health & Fitness

$500 Gift certificate to

$300 in Freeman Formula products

3 Month free gym membership to Well Rounded Health & Fitness

Assorted prizes from our sponsors: Paparazzi Day Spa,, Now, Freeman Formula

Previous winners have lost as much as 42 pounds in 42 days with complete commitment.

In addition, participants who are engaged in both the physical and mental transformation training see immeasurable results in all areas of their life!

Next Program Starts January 27th, 2020

Call 315-885-110 Today To Reserve Your Spot

Or Sign Up Online Now to Guarantee Your Spot

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The accountability factor you and your team give is so huge for me to achieve success in my life. Your team and the Freeman's have changed my life.


You will never know to what extent you have helped change my life. I have learned so much from everyone. You have taught me that I have so much more to give than I ever thought I had.


I have learned more about nutrition, health, mindset, and myself in these last 42 days then I have my entire life.