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Dog days

Dog days

We are knee deep in the dog days of summer. That means knee deep in barbecues, grad parties, weddings, boating, vacations and all the various eve...
Project 42 Success Tips

Project 42 Success Tips

PROJECT 42 SUCCESS TIPS So you’ve signed up for your first ever Project 42. Are you wondering a bit about what you are in for? As an alumni...
Active Recovery Methods

Active Recovery Methods

Active Physical Recovery methods that will accelerate your recovery so you can continue to push past your limits in your  workouts. Foam roll W...
Foam Rolling

Foam Rolling

Foam rolling is a form of “self myofascial” release that helps to alleviate pain, inflammation and adhesions. Before we dive into this lets ...